The guide
One pouch. Dialed in.
No spitting, no mess, no learning curve. Feel it in about 10–15 minutes. Here's everything you need to run it right.
The method
The steps
- Place it behind your lip.
Tuck one pouch between your gum and upper lip. Slide it side to side until it sits comfortably.
- Feel it in 10–15 minutes.
Expect a gradual lift rather than a spike.
- Leave it in 20 to 60 minutes.
Nothing else to do. It works on its own until you're ready to remove it.
- Remove and dispose of it.
Take it out when you're done. Drop it in the can's built-in compartment, or dispose of it responsibly.
First pouch
Start with one.
100 mg of caffeine is a real dose. Run a single pouch. Feel it in about 10–15 minutes. See how you feel before reaching for another.
- Stay under 4 pouches in 24 hours.
- Keep your last one well clear of bedtime. It’s caffeine.
- Not for everyone: skip it if you’re under 18, pregnant or nursing, or sensitive to caffeine.
Safety
Saliva, yes. The pouch, no.
The saliva is completely fine to swallow. That’s normal. The pouch itself is not meant to be chewed or swallowed. Keep it tucked in place, then remove and throw it away when you’re finished.
The rules
Do & don't
Do
- Place it behind your upper lip
- Keep it in 20 to 60 minutes
- Swallow saliva as normal
- Stay under 4 a day
Don’t
- Chew or swallow the pouch
- Sleep with one in
- Exceed 4 pouches in 24 hours
- Use it late if caffeine affects your sleep
Occasions
When to use it
Morning.
Your first lift of the day, in place of coffee. No cup, no crash.
Pre-workout.
Tuck one in 10 to 15 minutes before you train for clean, steady energy.
Study & deep work.
L-theanine keeps the focus calm and locked-in for long sessions.
Answers
