Caffeine (anhydrous)
100 mg
Fast-acting caffeine that supports energy and alertness.
Onset
Fast-acting, felt in 10–15 minutes.
The blend
The hero isn't caffeine alone. It's 100 mg of caffeine with 50 mg of L-theanine, the most-studied pairing in energy, plus 50 mg of Cognizin® citicoline and vitamins D3 + K2. Caffeine brings the lift; L-theanine smooths the edges; Cognizin® is the cognitive half of the blend. Focused, calm energy that ends clean instead of dropping you at 2pm.

The proof
Doses are per pouch and printed on the can. Every flavor is third-party lab tested, and we publish the Certificate of Analysis.
The mechanism
100 mg
Fast-acting caffeine that supports energy and alertness.
Onset
Fast-acting, felt in 10–15 minutes.
50 mg
Supports calm, focused energy and steady attention.
Onset
Comes on in the same window, smoothing the curve.
50 mg
Clinically studied nootropic that supports cognitive function.
Onset
Rides along with the acute lift.
Caffeine alone spikes faster and higher, then drops. Paired with L-theanine, the peak comes in lower — and holds, instead of crashing.

The formula
Caffeine (anhydrous)
Fast-acting caffeine that supports energy and alertness.
L-Theanine
Supports calm, focused energy and steady attention.
Cognizin® Citicoline
Clinically studied nootropic that supports cognitive function.
Foundation
BioPerine® black pepper extract rides along to aid absorption. It’s listed in full below, not counted as an active.
Sourcing & testing

Cognizin® is a branded, clinically-researched form of citicoline from Kyowa, with self-affirmed GRAS status. We use the trademarked form so the ingredient is identifiable and traceable, not a generic powder in a proprietary blend.
Research references are available on request. The lift comes on gradually and holds steady rather than spiking.
Answers